Thyroid health refers to the proper functioning of the thyroid gland, which plays a crucial role in regulating metabolism, energy levels, and overall hormonal balance. Maintaining thyroid health is essential for preventing disorders such as hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid). Proper thyroid function can be supported through diet, regular check-ups, and sometimes medication or hormone replacement therapy.
The primary goal of thyroid health management is to ensure that the thyroid gland produces the right amount of hormones to keep the body functioning optimally.
Symptoms can include fatigue, weight changes, dry skin, hair loss, and mood fluctuations. In cases of hyperthyroidism, rapid heart rate and weight loss may occur.
Regular check-ups, a balanced diet rich in iodine, selenium, and zinc, along with managing stress, can support thyroid health.
Yes, thyroid disorders like hypothyroidism and hyperthyroidism are treatable with medications, hormone therapy, or sometimes surgery, depending on the severity.
It's recommended to have your thyroid levels checked annually, especially if you have a family history of thyroid issues or are experiencing symptoms.